Day: January 29, 2020

Whole 30 Recap

Whole 30 Recap

If you’ve been following me on Instagram stories, you may have seen that Derek and I have started Whole30 for the month of January. Whole30 is basically an elimination diet/detox, where you remove traditionally inflammatory/problem foods for 30 days – see how great you feel, then gradually reintroduce them. With the slow reintroduction, you can […]